Thursday, 1 August 2019

What Is Meditation?

What Is Meditation? Meditation is a proposition to training the mind, similar to the way that fitness is a way to training the body. But many meditation techniques have — so how do you discover how to meditate?



 Meditation

Brief of Meditation



Various objects in life are exceeding our control. However, it is possible to take care of our states of mind – and to change them for the more satisfying. According to Buddhism, this is the common thing we can do, and Buddhism teaches that it is the only real remedy to our sorrows, and to the tensions, fears, hatreds, and general disturbing that beset the human condition.

Meditation is a means of changing the mind. Buddhist meditation methods are techniques that support and develop concentration, clarity, emotional positivity, and a calm seeing of the actual nature of things. By joining with a particular meditation practice you learn the ornaments and habits of your mind, and the study offers a means to cultivate new, more positive ways of being.

With regular work and patience, these nourishing, focused states of mind can develop into profoundly peaceful and strengthened states of mind. Such experiences can have a transformative impact and can lead to a new recognition of life.
 

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-: Types of Meditation :-



Concentration Meditation:


Concentration meditation means focusing on a single point. This could entail happening the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might think for only a few minutes and then work up to longer periods.

In this form of meditation, you only refocus your awareness on the chosen object of notice each time you notice your mind wandering. Rather than trying random thoughts, you simply let them go. Through this process, your capacity to concentrate improves.


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Mindfulness Meditation:


Mindfulness meditation helps the practitioner to keep wandering thoughts as they drift through the mind. The aim is not to get involved with the thoughts or to find them, but simply to be aware of each mental note as it arises.

Through mindfulness meditation, you can see how your thoughts and emotions tend to move in particular patterns. Over time, you can become more aware of the human leaning to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an internal balance develops.

In some schools of meditation, students practice a mixture of concentration and mindfulness. Many disciplines call for stillness — to a higher or lower degree, depending on the teacher.





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Other Meditation Process:


There are various other meditation processes. As an example, a daily meditation practice with Buddhist monks concentrates directly on the culture of compassion. This involves envisioning negative energy and recasting them in a positive light by transforming them through empathy. There are also moving meditation methods, such as tai chi, qigong, and walking meditation.


Read More: What Is Yoga?




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