Saturday, 3 August 2019

What Is Power Yoga? How Do You Do It?

The Power Yoga is a fitness-based vinyasa exercise. A branch of Ashtanga Yoga, it has many of the same features and benefits, including building inner heat, increased stamina, strength, and flexibility, as well as stress less. Yoga Teachers design their sequences, while students synchronize their breathing with their action. The original Power Yoga was developed and founded by Beryl Bender Birch but is now a term used to describe many powerful vinyasa styles.

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Power Yoga History and Health Benefits

Power yoga is a usual term used to describe a vigorous, fitness-based program to vinyasa-style yoga.1 Though many consider power yoga to be partial "gym yoga," this style of yoga practice was first closely modelled on the Ashtanga method.

Power yoga combines the athleticism of Ashtanga, including lots of vinyasas (series of poses done in order) but gives each Yoga teacher the flexibility to teach any poses in any position, making every class unique. With its emphasis on strength and versatility, power yoga brought yoga into the gyms of America as people started to see yoga as a way to exercise.

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Who Invented Power Yoga?

The word "power yoga" became common during the mid-1990s when two American yoga teachers who had read with Ashtanga guru Sri K. Pattabhi Jois began to make what they had learned more available to Western students. They also required to move away from the rigid Ashtanga sequence, which is a set series of poses that are regularly done in the same order.

Bryan Kest, held in Los Angeles, and Beryl Bender Birch, based in New York, are most often trusted with the nearly contemporary invention of power yoga on opposite shores. Both were part of the second age of American Ashtanga students; Kest originally acquired from David Williams and Bender Birth from yoga guru Norman Allen. 

Williams and Allen were both among Jois's first western students. Kest went on to analyse with Jois in Mysore, India. Bender Birch, who had previously done Sivananda, Kundalini, and Iyengar yoga, served with Jois during his trips to the United States in the 1980s.

Styles of Power Yoga

The Larry Schultz, who read Ashtanga with Jois starting in the 1980s, also introduced a form of power yoga at his iconic San Francisco studio, "It's Yoga," in the early 1990s. Schultz broke with Jois's method by combining poses from the first three Ashtanga series. Schultz later codified his plan into a style he named "rocket yoga."

Baron Baptiste is another popular yoga teacher who has successfully built his style of power yoga, Baptiste Power Vinyasa. Baptiste had also read Iyengar and Bikram. Using the non-specific word power yoga gave each of these innovators the freedom to draw techniques and poses from all their influences simultaneously to create unique.

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Health Benefits of Power Yoga

Power yoga practitioners say it enhances stamina, flexibility, posture, and thinking focus. Like all physical activities, it also relieves tension and releases toxins, virus through sweat. Because it is accurate, it burns more calories than most traditional habits of yoga and therefore can help with loose weight.

What is Power Yoga and How Do You Do It?

To practice this, we have to become conscious of enlightened of our mental status or the places our minds live, and with this awareness, we can decide if we want to dwell in the place our mind is continuing or not. This choice allows us to empower or disempower the mind states that advantage (helpful) us or hinder (malicious) us. I feel from my own experience, this is aligned with the objective of all yoga, so in that, there is no distinction.

And in some ways, it is not same at all. So this is what Power Yoga is and how we do it. You have to take a class and look.

One last thing is that Power Yoga is not a style or system of yoga-like so many other styles and practices of yoga. So there is no consistency in Power Yoga classes during the world. It’s a cool or stupid name, depending on your idea, that anybody can use to describe their class and those classes vary hugely. So keep an open mind when visiting a Power Yoga class, because you cannot be sure of what you will get, although most of them look to be physically rigorous. Yet I have even learned of a meditation class called Power Yoga.

Read More : 1) What Is Yoga?

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